And Almonds

Almonds are the edible seeds of the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are typically grown in Mediterranean climates and harvested in late summer. Almonds are often sold raw, roasted, blanched, or slivered.

Almonds are used whole, chopped, or as almond butter and almond milk in a wide variety of foods. They add a rich, nutty flavor and satisfying texture to baked goods, confectionery, cereals, and savory dishes. Almonds are also a popular ingredient in snack bars and dairy-free alternatives.

Almonds are recognized as safe (GRAS) by the FDA for general use in food. They are a good source of vitamin E, magnesium, and healthy fats. While generally considered healthy, they are calorie-dense. Regulatory bodies like EFSA have evaluated almonds and their components. Evidence suggests almonds may contribute to heart health as part of a balanced diet.