And Canola Oil

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed. The oil is extracted from the seeds and refined for use in food.

Canola oil is a neutral-tasting, versatile cooking oil. Manufacturers use it as a cooking oil, a base for salad dressings, and in baked goods. It is often chosen for its relatively low saturated fat content.

Canola oil is Generally Recognized As Safe (GRAS) by the FDA. It is a common source of monounsaturated and polyunsaturated fats. Some research suggests that replacing saturated fats with unsaturated fats may have heart health benefits. The WHO and other health organizations recommend limiting saturated and trans fats. JECFA has evaluated canola oil and set an acceptable daily intake.