Ingredient · E466

And Cellulose Gum

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Source
Not animal-derived
Allergen
No
Role in food
Cellulose gum is used as a thickener, stabilizer, and emulsifier in a variety of …

What it is

Cellulose gum, also known as carboxymethylcellulose (CMC), is a modified form of cellulose, a natural fiber found in plants. It is made by chemically treating cellulose to make it soluble in water. It is commonly used as a food additive.

Why it's used

Cellulose gum is used as a thickener, stabilizer, and emulsifier in a variety of foods. It helps improve texture and prevent ingredients from separating. It is often found in baked goods, dairy products, sauces, dressings, and powdered drink mixes.

Health notes

Cellulose gum is generally recognized as safe (GRAS) by the FDA. It is poorly absorbed by the body and passes through the digestive system largely undigested. Both JECFA and EFSA have evaluated cellulose gum and established acceptable daily intakes. Some studies have explored its potential effects on gut microbiota, but evidence is mixed and more research is needed.

Allergen info

Cellulose gum is not derived from any of the 9 FDA major allergens. It does not contain gluten.

Products containing And Cellulose Gum

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Frito-Lay Company Cool Ranch Coated Peanuts, Cool Ranch Popcorn, Peanuts, Seeds & Related Snacks 500kcal 17.9Protein 32.1Fat 46.4Carbs Frito-Lay Company Crunch Nuts, Nacho Cheese Coated Peanuts, Nacho Cheese Popcorn, Peanuts, Seeds & Related Snacks 500kcal 17.9Protein 32.1Fat 46.4Carbs Nestle USA Inc. Whipper Mix Dark Chocolate Flavor Whipped Hot Cocoa Mix, Whipper Mix Dark Chocolate Powdered Drinks 424kcal 3.0Protein 9.1Fat 84.8Carbs Nestle USA Inc. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate Powdered Drinks 429kcal 3.6Protein 10.7Fat 82.1Carbs Mexican Style Instant Hot Chocolate Mix, Mexican Style Instant Hot Chocolate Nestle USA Inc. Mexican Style Instant Hot Chocolate Mix, Mexican Style Instant Hot Chocolate Powdered Drinks 393kcal 10.7Protein 10.7Fat 71.4Carbs Nestle USA Inc. Authentic Mexican Style Hot Chocolate Mix, Authentic Mexican Style Hot Chocolate Powdered Drinks High in saturated fat — 20% DV per serving 417kcal 8.3Protein 12.5Fat 69.4Carbs Abbott Laboratories Inc Milk Chocolate Advanced Nutrition Shake, Milk Chocolate Energy, Protein & Muscle Recovery Drinks High in added sugars — 44% DV per serving 148kcal 8.4Protein 4.6Fat 19.0Carbs Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles Snapdragon Foods LLC Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles Other Soups High in sodium — 67% DV per serving 354kcal 4.6Protein 5.4Fat 70.8Carbs Milk Chocolate Plus High Protein Therapeutic Nutrition, Milk Chocolate Abbott Laboratories Inc Milk Chocolate Plus High Protein Therapeutic Nutrition, Milk Chocolate Energy, Protein & Muscle Recovery Drinks 148kcal 8.4Protein 5.5Fat 17.3Carbs Beef Pho Noodle Soup, Beef Pho Snapdragon Foods LLC Beef Pho Noodle Soup, Beef Pho Other Soups High in sodium — 34% DV per serving 367kcal —Protein 5.8Fat 75Carbs Beef Pho Flavored Noodle Soup, Beef Snapdragon Foods LLC Beef Pho Flavored Noodle Soup, Beef Other Soups High in sodium — 34% DV per serving 367kcal 5Protein 5.8Fat 75Carbs Beef Pho Flavored Noodle Soup, Beef Snapdragon Foods LLC Beef Pho Flavored Noodle Soup, Beef Other Soups High in sodium — 34% DV per serving 367kcal 5Protein 5.8Fat 75Carbs
Sugar (12 products) Salt (10 products) Citric Acid (5 products) Sodium Caseinate (5 products) Corn Syrup Solids (5 products) Spices (5 products) Spice Blend (4 products) Soybeans (4 products) Vegetable Oil (4 products) Spice And Onion Extracts (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.