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Cool Ranch Coated Peanuts, Cool Ranch — Nutrition Facts & Ingredients

UPC 28400670555 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 TBSP | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 TBSP | ABOUT (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium71 mg
Potassium250 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cool Ranch Coated Peanuts, Cool Ranch

Prices and availability are set by the retailer.

Ingredients

And Cellulose Gum, And The Following: Maltodextrin, Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn, Corn Masa Flour, Corn Starch, Corn Syrup Solids, Cottonseed, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactose, Made From Corn, Malic Acid, Milk, Modified Corn Starch, Monosodium Glutamate, Natural And Artificial Flavor, Niacin, Onion Powder, Peanuts, Red 40, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Acetate, Sodium Caseinate, Soluble Corn Fiber, Soybean, Spice, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Wheat Flour, Whey, Yellow 5, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 500 calories.

How much protein is in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 17.86 g protein.

How many carbohydrates are in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 3.57 g sugars.

How much sodium (salt) is in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cool Ranch Coated Peanuts, Cool Ranch?

Per 100 g of Cool Ranch Coated Peanuts, Cool Ranch there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cool Ranch Coated Peanuts, Cool Ranch?

The main ingredients in Cool Ranch Coated Peanuts, Cool Ranch are: And Cellulose Gum, And The Following: Maltodextrin, Artificial Color, Blue 1, Buttermilk.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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