And Honey

Honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. Bees collect nectar and store it in their honeycombs, where enzymes and evaporation transform it into honey. It is a natural sugar mixture, primarily fructose and glucose.

Honey is commonly used as a natural sweetener in a wide variety of foods, including baked goods, candies, and beverages. It can also add moisture and a distinct flavor profile. Manufacturers use it in products like cookies, granola bars, and sauces.

Honey is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is primarily composed of sugars and contains small amounts of vitamins, minerals, and antioxidants. While it has been studied for potential health benefits, such as soothing coughs, these effects are typically observed at higher doses than usually consumed in food. JECFA has evaluated honey and set an acceptable daily intake.