And Lecithin
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What it is
Lecithin is a type of fat that is found naturally in many foods, including soybeans, eggs, and sunflower seeds. It is often extracted from these sources and purified for use in food products. Lecithin acts as an emulsifier, helping to mix ingredients that don't normally blend well, like oil and water.
Why it's used
Manufacturers add lecithin to foods to improve texture and shelf life. It helps prevent ingredients from separating, creating a smoother consistency in products like chocolate, baked goods, and salad dressings. It is commonly found in processed foods such as baked goods, chocolate, and dairy products.
Health notes
Lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of choline, an essential nutrient important for brain health. International bodies like JECFA and EFSA have evaluated lecithin and found it to be safe. Research has not shown adverse health effects from consuming lecithin at typical dietary levels.
Allergen info
Lecithin derived from soy or eggs is considered a major allergen. Consumers with soy or egg allergies should check product labels carefully. Lecithin derived from sunflower is not a major allergen.
Products containing And Lecithin
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Chincoteague Seafood Co., Inc.
Premium She Crab Condensed Soup
High in sodium — 33% DV per serving
58kcal
3.3Protein
2.5Fat
5.8Carbs
Chincoteague Seafood Co., Inc.
Chesapeake Bay Condensed Oyster Stew, Oyster
High in sodium — 30% DV per serving
67kcal
3.3Protein
2.9Fat
9.2Carbs
Gearharts Fine Chocolates
Gearharts Fine Chocolates, Milk Chocolate Bar, Almond, Almond
High in saturated fat — 45% DV per serving
743kcal
8.6Protein
48.6Fat
71.4Carbs