And Soy Oil
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What it is
And Soy Oil is a type of vegetable oil derived from soybeans. Soybeans are a legume crop grown worldwide. The oil is extracted from the soybeans through mechanical pressing or solvent extraction, then often refined to remove impurities.
Why it's used
Manufacturers use soybean oil as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and versatility make it suitable for baking, frying, and as a component in dressings, sauces, and baked goods like cakes and cookies.
Health notes
Soybean oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, including omega-6 and omega-3 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated soybean oil. While generally considered safe in moderation as part of a balanced diet, excessive intake of omega-6 fatty acids relative to omega-3s has been a topic of discussion in nutritional science.
Allergen info
Soybean oil is derived from soy, which is one of the nine major allergens identified by the FDA. However, highly refined soybean oil is often considered hypoallergenic because the protein responsible for allergic reactions is typically removed during the refining process. It is not a source of gluten.