Ingredient

And Sunflower Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use sunflower lecithin as an emulsifier, meaning it helps oil and water-based ingredients …

What it is

Sunflower lecithin is a type of fat derived from sunflower seeds. It is produced by extracting the oil from sunflower seeds and then processing it to isolate the lecithin. Lecithin is a mixture of phospholipids, which are important components of cell membranes.

Why it's used

Manufacturers use sunflower lecithin as an emulsifier, meaning it helps oil and water-based ingredients mix and stay combined. It also acts as a stabilizer and can improve texture in foods. It is commonly found in chocolate, baked goods, and dairy-free products.

Health notes

Sunflower lecithin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of choline, an essential nutrient important for brain health. Regulatory bodies like JECFA and EFSA have evaluated lecithin and found it to be safe. Evidence does not suggest adverse health effects from typical dietary intake.

Allergen info

Sunflower lecithin is not derived from any of the nine FDA major allergens. It is also gluten-free.

Products containing And Sunflower Lecithin

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Caramel & Cheddar Mix Flavored Popcorn, Caramel & Cheddar Mix Frito-Lay Company Caramel & Cheddar Mix Flavored Popcorn, Caramel & Cheddar Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 3.6Protein 28.6Fat 57.1Carbs Chuao Chocolatier Chuao Chocolatier, Strawberry Waffle Wild Chocolate High in saturated fat — 35% DV per serving 525kcal 7.5Protein 30Fat 57.5Carbs Chocomaker Inc. Chocomaker, Bark Kit, Peppermint Chocolate High in saturated fat — 50% DV per serving 450kcal 2.5Protein 25Fat 72.5Carbs Coolhaus Cookie Dough Lyfe Batter, Cookie Dough Pieces & Chocolate Flake Frozen Dessert, Cookie Dough Lyfe Other Frozen Desserts High in added sugars — 36% DV per serving 214kcal 1.2Protein 10.7Fat 29.8Carbs Nestle USA Inc. Perugina, White Chocolate, Vanilla, Vanilla Chocolate High in saturated fat — 40% DV per serving 550kcal 7.5Protein 32.5Fat 57.5Carbs Raley's Milk Chocolate Bar, Maple Syrup Chocolate High in saturated fat — 35% DV per serving High in added sugars — 40% DV per serving 512kcal 4.7Protein 25.6Fat 62.8Carbs Artuso Pastry Foods Corporation Classic Cannoli Flats And Cream Crackers & Biscotti High in added sugars — 20% DV per serving 316kcal 8.8Protein 8.8Fat 43.9Carbs Campfire S'Mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'Mores Coolhaus Campfire S'Mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'Mores Ice Cream & Frozen Yogurt High in saturated fat — 55% DV per serving 242kcal 3.3Protein 16.7Fat 20.8Carbs Caramel & Cinnamon Apple Mix Flavored Popcorn, Caramel & Cinnamon Apple Mix Frito-Lay Company Caramel & Cinnamon Apple Mix Flavored Popcorn, Caramel & Cinnamon Apple Mix Popcorn, Peanuts, Seeds & Related Snacks 500kcal 3.6Protein 28.6Fat 57.1Carbs
Sugar (8 products) Salt (7 products) Milk (4 products) Brown Sugar (4 products) Natural Flavors (4 products) Wheat Flour (3 products) Sunflower Oil (3 products) Maltodextrin (3 products) Enriched Wheat Flour (3 products) Corn Syrup (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.