And The Following: Salt

Salt, also known as sodium chloride, is a mineral compound that occurs naturally in rock deposits and seawater. It is harvested through mining or evaporation and is a vital nutrient for human health, helping to maintain fluid balance and nerve function. In food production, it is purified and often granulated.

Salt is primarily used to enhance flavor and act as a preservative in a wide variety of foods. It can also help to control microbial growth and improve texture. It is commonly found in processed meats, baked goods, snacks like chips and pretzels, and canned vegetables.

Salt is Generally Recognized As Safe (GRAS) by the FDA for use in food. The World Health Organization (WHO) recommends limiting sodium intake to reduce the risk of cardiovascular disease. While essential in small amounts, high sodium consumption is linked to increased blood pressure in some individuals. JECFA and EFSA have evaluated salt and its role in diet.