TOSTITOS

Dip, Cheesy Spinach — Nutrition Facts & Ingredients

UPC 28400278379 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Dip, Cheesy Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 31 g): 50 calories. Per 100 g: 161 calories, 6.5 g protein, 14.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 210mg 9%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein6.5 g
Carbohydrates3.2 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)1.6g
Fat14.5 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol16 mg
Sodium677 mg
Calcium65 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

And Palm Oil, And The Following: Salt, Artichoke, Butter, Cheddar Cheese, Cheese Cultures, Cream, Datem, Enzymes, Garlic Powder, Guar Gum, Made From Corn And Potato, Maltodextrin, Medium Chain Triglycerides, Milk Protein Concentrate, Modified Corn Starch, Monosodium Glutamate, Monterey Jack Cheese, Natural Flavors, Parmesan Cheese, Pasteurized Milk, Salt, Skim Milk, Sodium Hexametaphosphate, Sodium Phosphate, Spice, Spinach, Sugar, Sunflower Oil Canola Oil, Titanium Dioxide, Water, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 161 calories.

How much protein is in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 6.45 g protein.

How many carbohydrates are in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 3.23 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 3.23 g sugars.

How much sodium (salt) is in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dip, Cheesy Spinach?

Per 100 g of Dip, Cheesy Spinach there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dip, Cheesy Spinach?

The main ingredients in Dip, Cheesy Spinach are: And Palm Oil, And The Following: Salt, Artichoke, Butter, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
34 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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