Antioxidant Vitamin A

Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. It is found naturally in foods like liver, fish oils, eggs, and dairy products, and also in fruits and vegetables as beta-carotene. Synthetic Vitamin A is often produced through chemical processes.

Manufacturers add Vitamin A to foods as a nutrient supplement, particularly in products like cereals, dairy alternatives, and baked goods. It helps fortify foods to meet daily dietary recommendations for this essential vitamin.

Vitamin A is a crucial nutrient for human health. The US FDA recognizes Vitamin A as generally safe and essential. Regulatory bodies like JECFA and EFSA have evaluated Vitamin A and established guidelines for its intake. Excessive intake of preformed Vitamin A can be toxic, while deficiency can lead to vision problems and impaired immunity.