Apple Cide Vinegar

Apple cider vinegar is a type of vinegar made from fermented apple juice. The fermentation process converts the sugars in apple juice into alcohol, and then a second fermentation converts the alcohol into acetic acid, which gives vinegar its sour taste and pungent smell.

Manufacturers use apple cider vinegar primarily as a flavoring agent and acidity regulator. Its tartness adds complexity to foods like salad dressings, marinades, and sauces. It is also used in some baked goods and beverages.

Apple cider vinegar is generally recognized as safe (GRAS) by the FDA. Some research suggests it may help with blood sugar control and weight management when consumed in moderation as part of a balanced diet, but more studies are needed. JECFA has evaluated acetic acid, the main component of vinegar, and established an acceptable daily intake. It is not known to be associated with significant health concerns at typical dietary levels.