Aquamin Mg

Aquamin Mg is a mineral supplement derived from calcified seaweed, specifically *Lithothamnion* species, harvested from the seabed. The seaweed is washed, dried, and milled into a fine powder. This process concentrates the naturally occurring magnesium and other minerals found in the seaweed.

Manufacturers add Aquamin Mg to foods and beverages as a source of magnesium, an essential mineral. It is often found in powdered drink mixes, electrolyte supplements, and fortified foods. Its primary function is to enhance the nutritional profile of the product by adding a bioavailable form of magnesium.

Aquamin Mg is generally recognized as safe (GRAS) by the FDA for use as a mineral supplement and nutrient. Magnesium plays a role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. JECFA has evaluated magnesium compounds and established acceptable daily intakes for some forms. While magnesium is essential, very high intakes from supplements can cause digestive issues like diarrhea. Evidence does not suggest significant health concerns at typical dietary intake levels from fortified foods.