Bagel: Whole Wheat Flour

Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is ground into a powder and used as a base for many baked goods. Whole wheat flour is a source of dietary fiber and nutrients.

Whole wheat flour is primarily used as a base ingredient in baked goods like bread, bagels, muffins, and cookies. It provides structure and texture to these products. Manufacturers choose it for its nutritional profile and characteristic flavor.

Whole wheat flour is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of fiber, which is linked to digestive health. International bodies like EFSA have evaluated whole grains and their components, recognizing their role in a balanced diet. Evidence generally supports the consumption of whole grains as part of a healthy eating pattern.