Barley Grass Powder

Barley grass powder is made from the young shoots of the barley plant (Hordeum vulgare L.). The shoots are harvested before they grow too tall, then dried and ground into a fine powder. It is a source of various nutrients found in the grass itself.

Manufacturers add barley grass powder to foods and beverages as a source of nutrients and for its green color. It is often found in products marketed for their health benefits, such as "green" drinks, energy bars, and juices. It can contribute a mild, earthy flavor.

Barley grass is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of vitamins, minerals, and antioxidants. International bodies like JECFA have evaluated barley grass and its components. Research is ongoing to understand the full range of health effects associated with consuming barley grass, with some studies suggesting potential benefits for digestion and immune function, while others show mixed results.