Basmati Rice: Water
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What it is
Basmati rice is a long-grain variety of rice known for its distinct aroma and nutty flavor. It is primarily grown in India and Pakistan. The grains are typically separated and fluffy when cooked, rather than sticky.
Why it's used
Basmati rice is used as a staple grain in many cuisines, particularly Indian, Middle Eastern, and Southeast Asian. Manufacturers use it in packaged foods like frozen meals, side dishes, and rice-based snacks for its appealing texture and aroma.
Health notes
Basmati rice is a source of carbohydrates, fiber, and some B vitamins. The U.S. Food and Drug Administration (FDA) considers rice to be Generally Recognized As Safe (GRAS). International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) have evaluated rice. Like other refined grains, it is a source of starch that can impact blood sugar levels. Whole grain versions offer more fiber.
Allergen info
Not a major allergen. Rice is not one of the nine FDA major allergens, nor does it contain gluten.
Products containing Basmati Rice: Water
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American Halal Company, Inc.
Lamb Saag With Basmati Rice Tender Lamb Lightly Seasoned With Cumin, Turmeric And Ginger, Served In A Thick Bed Of Spinach, Lamb Saag
High in sodium — 30% DV per serving
High in saturated fat — 25% DV per serving
120kcal
6.4Protein
4.6Fat
13.4Carbs
American Halal Company, Inc.
Thai Basil Stir Fry With Basmati Rice
120kcal
3.5Protein
4.2Fat
17.7Carbs