Bean Noodle
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What it is
Bean noodles are a type of noodle made from starch extracted from legumes, most commonly mung beans. The starch is mixed with water and then processed into thin strands, often dried for preservation. They are a staple in many Asian cuisines.
Why it's used
Bean noodles are used as a base for noodle dishes, in soups, and as a filling in dumplings and spring rolls. They absorb flavors well and provide a chewy texture. Manufacturers use them to add bulk and a distinct mouthfeel to a variety of savory dishes.
Health notes
Bean noodles are generally considered safe for consumption. They are a source of carbohydrates and can be a good source of fiber depending on the specific bean used. Regulatory bodies have not raised specific concerns about their use in food.
Allergen info
Bean noodles are not derived from any of the 9 major allergens. They are also gluten-free.