Ingredient

Bean

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Source
Not animal-derived
Allergen
No
Role in food
Beans are commonly consumed as a whole food, often as a side dish or …

What it is

Beans are the edible seeds of plants in the legume family. They grow inside pods and come in many varieties, such as kidney, black, pinto, and lima beans. Beans are a good source of protein, fiber, and various vitamins and minerals.

Why it's used

Beans are commonly consumed as a whole food, often as a side dish or main ingredient in dishes like chili or salads. In processed foods, they can be used as a source of protein and fiber, or processed into flours and starches for use in baked goods and snacks.

Health notes

Beans are a nutritious food, recognized for their health benefits in dietary guidelines. JECFA has evaluated beans and found them to be safe for consumption. Some individuals may experience digestive discomfort due to their fiber content, but this is generally not a concern at typical intake levels.

Allergen info

Beans are not one of the nine FDA major allergens. They do not contain gluten.

Products containing Bean

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The Hain Celestial Group, Inc. Earth's Best, Mini Cookies, Chocolate, Chocolate Crackers & Biscotti 429kcal 4.8Protein 14.3Fat 66.7Carbs Cloister Honey Honey, Vanilla Honey 300kcal 0Protein 0Fat 80Carbs Strawberry Lemon Ginger Cascara+ Functional Beverage, Strawberry Lemon Ginger AXIS BEVERAGES LLC Strawberry Lemon Ginger Cascara+ Functional Beverage, Strawberry Lemon Ginger Soda 7kcal 0Protein 0Fat 5.3Carbs Hibiscus Lime Cascara+ Functional Beverage, Hibiscus Lime AXIS BEVERAGES LLC Hibiscus Lime Cascara+ Functional Beverage, Hibiscus Lime Soda 7kcal 0Protein 0Fat 5.3Carbs Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine AXIS BEVERAGES LLC Grapefruit Tangerine Cascara+ Functional Beverage, Grapefruit Tangerine Soda 7kcal 0Protein 0Fat 5.3Carbs Herr Foods Inc. Movie Theater Butter Popcorn, Butter Popcorn, Peanuts, Seeds & Related Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs Bourbon Cherries Jubilee French Ice Cream, Bourbon Cherries Jubilee Van Leeuwen Ice Cream LLC Bourbon Cherries Jubilee French Ice Cream, Bourbon Cherries Jubilee Ice Cream & Frozen Yogurt High in saturated fat — 50% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 35% DV per serving 252kcal 3.4Protein 13.4Fat 28.6Carbs
Citric Acid (4 products) Allulose (3 products) Stevia Extract (3 products) Husk &berry (3 products) Reb A (3 products) Monk Fruit Extract (3 products) Natural Flavors (3 products) Organic Sugar (3 products) Water (3 products) Whole Coffee Fruit Extract (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.