Beef (poultry Ingredients
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What it is
Beef is the meat of cattle, a common source of protein in the US diet. It is typically sold as cuts of muscle, such as steaks and roasts, or ground for other uses. Beef can be cooked in many ways, including grilling, roasting, and frying.
Why it's used
Beef is primarily used as a protein source in a wide variety of dishes, from main courses to appetizers. It is frequently found in sandwiches, savory bakery products, and ready-to-eat meals. Its rich flavor and texture make it a popular ingredient in many processed foods.
Health notes
Beef is a source of protein, iron, and vitamin B12. The US FDA considers beef to be generally recognized as safe (GRAS) when used as food. International bodies like JECFA have evaluated beef and its components. Some studies suggest high consumption of red meat may be associated with certain health risks, while others indicate moderate consumption can be part of a healthy diet.
Allergen info
Beef is not derived from any of the nine FDA major allergens (milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame). It does not contain gluten.