Bifidobacterium Lactis
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What it is
Bifidobacterium lactis is a type of bacteria commonly found in the human gut. It is often grown in a lab using a process that involves fermenting a nutrient-rich medium, typically containing sugars and other growth factors. The resulting bacteria are then harvested and processed for use in food products.
Why it's used
Manufacturers add Bifidobacterium lactis to foods as a probiotic ingredient, intended to provide live and active cultures. It is frequently found in dairy products like yogurt and kefir, as well as in some juices and nutritional supplements. The goal is to offer potential health benefits associated with beneficial gut bacteria.
Health notes
Bifidobacterium lactis is generally recognized as safe (GRAS) by the FDA for its intended use in food. Research suggests that consuming probiotics like B. lactis may support gut health and immune function, though effects can vary between individuals. International bodies like JECFA have evaluated probiotics, and EFSA has also reviewed their safety and efficacy. Evidence for specific health outcomes is ongoing and sometimes mixed, with no single probiotic strain being a universal solution.
Allergen info
Bifidobacterium lactis itself is not one of the FDA's major allergens. However, it is often cultured in media that may contain milk derivatives, so individuals with severe milk allergies should check product labels.
Products containing Bifidobacterium Lactis
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GENERAL MILLS SALES INC.
GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt
93kcal
7.3Protein
2.7Fat
10Carbs
Abbott Laboratories Inc
Milk-Based Powder Toddler Drink With Probiotics
444kcal
16.7Protein
22.2Fat
50Carbs
Grace Harbor Farms, Inc.
Grace Harbor Farms, Natural Yogurt, Honey, Honey
High in saturated fat — 30% DV per serving
84kcal
3.5Protein
3.5Fat
15.3Carbs