Ingredient

Bifidobacterium Lactis

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add Bifidobacterium lactis to foods as a probiotic ingredient, intended to provide live …

What it is

Bifidobacterium lactis is a type of bacteria commonly found in the human gut. It is often grown in a lab using a process that involves fermenting a nutrient-rich medium, typically containing sugars and other growth factors. The resulting bacteria are then harvested and processed for use in food products.

Why it's used

Manufacturers add Bifidobacterium lactis to foods as a probiotic ingredient, intended to provide live and active cultures. It is frequently found in dairy products like yogurt and kefir, as well as in some juices and nutritional supplements. The goal is to offer potential health benefits associated with beneficial gut bacteria.

Health notes

Bifidobacterium lactis is generally recognized as safe (GRAS) by the FDA for its intended use in food. Research suggests that consuming probiotics like B. lactis may support gut health and immune function, though effects can vary between individuals. International bodies like JECFA have evaluated probiotics, and EFSA has also reviewed their safety and efficacy. Evidence for specific health outcomes is ongoing and sometimes mixed, with no single probiotic strain being a universal solution.

Allergen info

Bifidobacterium lactis itself is not one of the FDA's major allergens. However, it is often cultured in media that may contain milk derivatives, so individuals with severe milk allergies should check product labels.

Products containing Bifidobacterium Lactis

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Tropicana Products, Inc. Probiotics Juice Other Drinks 57kcal 0.3Protein 0Fat 13.8Carbs REDWOOD HILL FARM Cultured Goat Milk Kefir, Vanilla Yogurt High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.4Carbs NANCY'S Organic Probiotic Whole Milk Kefir, Vanilla Yogurt High in saturated fat — 30% DV per serving 83kcal 4.2Protein 3.8Fat 7.9Carbs GENERAL MILLS SALES INC. GoodBelly Cocoa Peanut Butter Probiotic Bar Processed Cereal Products High in saturated fat — 30% DV per serving 524kcal 11.9Protein 30.9Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Honey Almond Butter Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 25% DV per serving 524kcal 11.9Protein 33.3Fat 50Carbs GENERAL MILLS SALES INC. GoodBelly Toasted Coconut Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 40% DV per serving 548kcal 11.9Protein 35.7Fat 47.6Carbs GENERAL MILLS SALES INC. GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar Processed Cereal Products High in saturated fat — 22% DV per serving 500kcal 11.9Protein 28.6Fat 54.8Carbs GENERAL MILLS SALES INC. GoodBelly Honey Almond Butter Crunchy Probiotic Bar Processed Cereal Products High in saturated fat — 23% DV per serving 543kcal 11.4Protein 34.3Fat 48.6Carbs GENERAL MILLS SALES INC. GoodBelly Cocoa Peanut Butter Crunchy Probiotic Bar Processed Cereal Products High in saturated fat — 25% DV per serving 543kcal 11.4Protein 31.4Fat 51.4Carbs GENERAL MILLS SALES INC. GoodBelly Probiotics Coconut Lactose-Free Low Fat Yogurt Yogurt/Yogurt Substitutes 93kcal 7.3Protein 2.7Fat 10Carbs Abbott Laboratories Inc Milk-Based Powder Toddler Drink With Probiotics Milk Additives 444kcal 16.7Protein 22.2Fat 50Carbs Grace Harbor Farms, Inc. Grace Harbor Farms, Natural Yogurt, Honey, Honey Yogurt High in saturated fat — 30% DV per serving 84kcal 3.5Protein 3.5Fat 15.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.