CAVA

Tzatziki — Nutrition Facts & Ingredients

UPC 898328002284 Manufacturer: Cava Foods, LLC Dips & Salsa Updated Sep 27, 2026

Tzatziki
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 28 g): 30 calories. Per 100 g: 107 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 59.9mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 59.9mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein3.6 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium214 mg
Calcium214 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Acidophilus, Active Bacterial Cultures, Bifidobacterium Lactis, Cream, Cultured Pasteurized Grade A Cow's And Goat's Milk, Fresh Dill, Fresh Garlic, Imported Greek Yogurt, Kosher Salt, Shredded Cucumbers, Skim Milk

Frequently asked questions

How many calories are in Tzatziki?

Per 100 g of Tzatziki there are 107 calories.

How much protein is in Tzatziki?

Per 100 g of Tzatziki there are 3.57 g protein.

How many carbohydrates are in Tzatziki?

Per 100 g of Tzatziki there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tzatziki?

Per 100 g of Tzatziki there are 3.57 g sugars.

How much sodium (salt) is in Tzatziki?

Per 100 g of Tzatziki there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tzatziki?

Per 100 g of Tzatziki there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tzatziki?

The main ingredients in Tzatziki are: Acidophilus, Active Bacterial Cultures, Bifidobacterium Lactis, Cream, Cultured Pasteurized Grade A Cow's And Goat's Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

HERR'S French Onion Dip 182Calories 3.0Protein 15.2Fat Harris-Teeter Inc. Harris Teeter, Thick & Chunky Salsa, Medium 33Calories 0Protein 0Fat BON D' ELIE Hummus 96Calories 3.6Protein 7.1Fat PULMUONE FOODS USA, Organic Medium Salsa 33Calories 0Protein 0Fat PULMUONE FOODS USA, INC Organic Hot Salsa 33Calories 0Protein 0Fat PLATS DU CHEF Spinach & Artichoke Dip 143Calories 7.1Protein 10.7Fat

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cava Foods, LLC

Nutrition facts for other products from Cava Foods, LLC:

All Cava Foods, LLC products →