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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Biotin is often added to foods as a nutrient supplement, particularly in energy drinks, …
What it is
Biotin is a B vitamin, also known as vitamin B7. It's naturally found in foods like eggs, nuts, and whole grains. It can also be produced synthetically for use in supplements and fortified foods.
Why it's used
Biotin is often added to foods as a nutrient supplement, particularly in energy drinks, dietary supplements, and some baked goods. It plays a role in metabolism, helping the body break down fats, carbohydrates, and proteins.
Health notes
Biotin is generally recognized as safe (GRAS) by the FDA when used as a nutrient. The National Academies of Sciences, Engineering, and Medicine have established a tolerable upper intake level (UL) for biotin. JECFA and EFSA have evaluated biotin and have established acceptable daily intakes. High doses of biotin, typically from supplements, can interfere with certain lab tests, but this is not a concern at levels found in food.
Allergen info
Biotin is not one of the nine FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.