Black Cumin Seed Oil
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What it is
Black cumin seed oil is a vegetable oil pressed from the seeds of the *Nigella sativa* plant. The seeds are typically cold-pressed to extract the oil, which is dark in color and has a strong, pungent aroma and flavor.
Why it's used
Manufacturers use black cumin seed oil for its distinct flavor and aroma, often adding it to savory dishes, baked goods, and some beverages. It can also be used as a nutritional supplement due to its purported health benefits.
Health notes
Black cumin seed oil is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. While research suggests potential health benefits, such as antioxidant and anti-inflammatory effects, more high-quality human studies are needed to confirm these effects at typical dietary intake levels. JECFA and EFSA have not set specific limits for its use in food.
Allergen info
Black cumin seed oil is not derived from one of the nine FDA major allergens. It is not a source of gluten.