Black Cumin Seed

Black cumin seed, also known as Nigella sativa, comes from a flowering plant native to Southwest Asia. The small, black seeds are harvested and can be used whole or ground.

Black cumin seeds are used as a spice and flavoring agent, adding a slightly bitter, pungent taste to foods. They are commonly found in Indian, Middle Eastern, and North African cuisines, often used in baked goods, curries, and vegetable dishes.

Black cumin seed is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Some studies suggest potential health benefits, but more research is needed to confirm these effects. JECFA has evaluated black cumin seed and has not specified an acceptable daily intake. Evidence regarding its health effects is still developing.