Bread: Unbleached Whole Wheat Flour
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What it is
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. This differs from refined flour, which has had the bran and germ removed. It is commonly used in baking.
Why it's used
Whole wheat flour is used as a primary ingredient in baked goods like bread, muffins, and cookies. Its whole-grain content provides fiber and nutrients, contributing to the texture and flavor of the final product.
Health notes
Whole wheat flour is a source of dietary fiber, vitamins, and minerals. The U.S. Food and Drug Administration (FDA) recognizes whole grains as part of a healthy diet. While generally considered safe, some individuals may have sensitivities to gluten, a protein found in wheat. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated many food ingredients, but specific evaluations for whole wheat flour's health impacts at typical consumption levels are not typically highlighted in their additive reviews.
Allergen info
Wheat is one of the nine major food allergens recognized by the FDA. Whole wheat flour contains gluten, which can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.
Products containing Bread: Unbleached Whole Wheat Flour
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UNCRUSTABLES
Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread, Peanut Butter & Grape Spread Sandwich
328kcal
12.1Protein
15.5Fat
37.9Carbs
The J.M. Smucker Company
Soft Bread Sanwiches, Peanut Butter & Strawberry Spread
375kcal
13.8Protein
22.5Fat
35Carbs
The J.M. Smucker Company
Smucker's, Uncrustables, Spread Sandwich, Peanut Butter & Raspberry, Peanut Butter & Raspberry
362kcal
12.1Protein
15.5Fat
43.1Carbs
The J.M. Smucker Company
Peanut Butter & Grape Jelly Sandwich
High in added sugars — 24% DV per serving
395kcal
11.8Protein
22.4Fat
42.1Carbs
The J.M. Smucker Company
Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread, Peanut Butter & Grape
328kcal
12.1Protein
15.5Fat
37.9Carbs
The J.M. Smucker Company
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry Spread Sandwich
328kcal
12.1Protein
15.5Fat
37.9Carbs
The J.M. Smucker Company
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey
345kcal
12.1Protein
15.5Fat
43.1Carbs
The J.M. Smucker Company
Peanut Butter & Strawberry Jam Sandwich, Peanut Butter & Strawberry
High in added sugars — 26% DV per serving
395kcal
11.8Protein
21.1Fat
43.4Carbs
The J.M. Smucker Company
Peanut Butter & Grape Spread Sandwiches, Peanut Butter & Grape Spread
328kcal
10.3Protein
15.5Fat
39.7Carbs
The J.M. Smucker Company
Peanut Butter & Strawberry Spread Sandwich On Whole Wheat Bread, Peanut Butter & Strawberry
328kcal
12.1Protein
15.5Fat
37.9Carbs
The J.M. Smucker Company
Peanut Butter & Honey Spread Sandwich On Whole Wheat Bread, Peanut Butter & Honey
345kcal
12.1Protein
15.5Fat
43.1Carbs
The J.M. Smucker Company
Peanut Butter & Honey Spread Sandwichs, Peanut Butter & Honey Spread
345kcal
10.3Protein
15.5Fat
46.5Carbs