Bumped Wild Rice
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What it is
Bumped wild rice is a whole grain product made from wild rice that has been processed to increase its volume and crispness. This "bumping" process, often involving heat and pressure, causes the grains to expand. It is a type of rice, native to North America.
Why it's used
Manufacturers use bumped wild rice to add a crunchy texture and a nutty flavor to foods. It is commonly found in snack products like rice chips and crisps, as well as in some grain-based snacks.
Health notes
Bumped wild rice is considered a food ingredient and is not subject to specific FDA regulations beyond general food safety standards. As a whole grain, it provides fiber and nutrients. Regulatory bodies like JECFA and EFSA have evaluated rice and its components, generally recognizing them as safe for consumption. Evidence does not suggest adverse health effects from consuming bumped wild rice at typical dietary levels.
Allergen info
Not a major allergen. Rice is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Bumped Wild Rice
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Wholesome Goodness, LLC
Wild Sea Salt & Black Sesame Gourmet Rice Snacks, Sea Salt & Black Sesame
490kcal
8.2Protein
22.4Fat
67.3Carbs
Shearer's Foods LLC
Gourmet Rice Snacks, Sea Salt & Black Sesame
500kcal
7.1Protein
21.4Fat
67.9Carbs
Wholesome Goodness, LLC
Sea Salt Brown & Golden Flax Wild Gourmet Rice Snacks, Sea Salt, Brown & Golden Flax
500kcal
7.1Protein
25Fat
60.7Carbs