Butter Oil Milk

Butter oil, also known as ghee or clarified butter, is a dairy product made from butter. The water and milk solids are removed from butter, leaving behind pure butterfat. This process increases its smoke point and shelf life.

Butter oil is used as a cooking fat due to its high smoke point and rich flavor. Manufacturers add it to foods like popcorn, baked goods, and candies to impart a buttery taste and texture. It is also used in some sauces and confectionery.

Butter oil is a source of saturated fat. The Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. The FDA considers butter oil to be Generally Recognized As Safe (GRAS). JECFA has evaluated butter oil, but did not set a numeric limit.