Canola Oil Cottonseed Oil

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have lower levels of erucic acid and glucosinolates. The seeds are crushed to extract the oil, which is then refined.

Canola oil is a popular cooking oil used in a wide variety of foods due to its neutral flavor and high smoke point. It is often used in salad dressings, baked goods, fried foods, and processed snacks.

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA has evaluated canola oil and established an acceptable daily intake. Some studies suggest it may have beneficial effects on heart health, while others raise questions about its processing and potential inflammatory effects, though evidence is mixed and often debated.