Canola Oil1

Canola oil is a vegetable oil made from the seeds of the canola plant, a cultivar of rapeseed. The seeds are crushed to extract the oil, which is then refined, bleached, and deodorized. It is known for its neutral flavor and light color.

Canola oil is a versatile cooking oil used in a wide variety of processed foods. Manufacturers use it for its neutral taste, high smoke point, and smooth texture. It is commonly found in salad dressings, baked goods, fried foods, and frozen meals.

Canola oil is Generally Recognized As Safe (GRAS) by the FDA. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. JECFA and EFSA have evaluated canola oil and found it safe for consumption. Research suggests that replacing saturated fats with unsaturated fats like those in canola oil may support heart health.