Ingredient · E412

Carob Bean/or Guar Gums

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use carob bean gum as a thickening and stabilizing agent in a wide …

What it is

Carob bean gum, also known as guar gum, is a natural fiber derived from the ground seeds of the guar plant, which is native to India and Pakistan. The seeds are processed to remove the hull and germ, and then the inner endosperm is ground into a fine powder.

Why it's used

Manufacturers use carob bean gum as a thickening and stabilizing agent in a wide variety of foods. It helps improve texture, prevent ingredients from separating, and increase shelf life. It is commonly found in dairy products, baked goods, sauces, and dressings.

Health notes

Carob bean gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestion and blood sugar control. International bodies like JECFA and EFSA have evaluated guar gum and found it safe for consumption. Some studies suggest it may help lower cholesterol, but more research is needed.

Allergen info

Carob bean gum is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Products containing Carob Bean/or Guar Gums

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Spence & Company Ltd. Spence & Co., Ltd., Smoked Salmon Petit Fours Fish & Seafood 286kcal 14.3Protein 25Fat 3.6Carbs

Chuckanut Bay Foods, LLC Pumpkin Dipped Cheesecake Bites, Pumpkin Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 348kcal 4.3Protein 26.1Fat 26.1Carbs Chuckanut Bay Foods, LLC Very Berry Cheesecake, Very Berry Other Frozen Desserts High in saturated fat — 60% DV per serving High in added sugars — 36% DV per serving High in cholesterol — 30% DV per serving 343kcal 5.0Protein 21.2Fat 34.3Carbs Chuckanut Bay Foods, LLC Lemon Cheesecake Bites, Lemon Cakes, Cupcakes, Snack Cakes High in saturated fat — 23% DV per serving 391kcal 4.3Protein 30.4Fat 30.4Carbs TAMPA BAY FISHERIES, INC. Krab Spinach & Artichoke Dip, Krab Spinach & Artichoke Dips & Salsa 209kcal 5.5Protein 18.2Fat 12.7Carbs Chuckanut Bay Foods, LLC Festive Four New York, Maple Pecan, Hot Chocolate, Pumpkin Cheesecake, Festive Four Other Frozen Desserts High in saturated fat — 70% DV per serving High in added sugars — 40% DV per serving High in cholesterol — 37% DV per serving 327kcal 6.2Protein 21.2Fat 28.3Carbs Chuckanut Bay Foods, LLC Maple Pecan, New York, Hot Chocolate, Pumpkin Festive Four Cheesecake, Maple Pecan, New York, Hot Chocolate Other Frozen Desserts High in saturated fat — 70% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 35% DV per serving 336kcal 6.2Protein 22.1Fat 29.2Carbs The Kroger Co. Berry Chocolate Dipped Cheesecake Bites, Berry Cakes, Cupcakes, Snack Cakes 391kcal 4.3Protein 26.1Fat —Carbs The Kroger Co. Peppermint Chocolate Dipped Cheesecake Bites, Peppermint Cakes, Cupcakes, Snack Cakes 435kcal 8.7Protein 30.4Fat 34.8Carbs Publix Super Markets, Inc. New York-Style And Chocolate Cheesecake Bites, New York-Style And Chocolate Cakes, Cupcakes, Snack Cakes 391kcal 8.7Protein 30.4Fat 26.1Carbs

Chuckanut Bay Foods, LLC Chocolate Covered Espresso Cheesecake Bites, Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 348kcal 4.3Protein 26.1Fat 26.1Carbs Smart & Final Iris Corporation New York Style Mini Cheesecakes, New York Style Other Frozen Desserts High in saturated fat — 60% DV per serving High in added sugars — 38% DV per serving High in cholesterol — 28% DV per serving 354kcal 6.1Protein 22.2Fat 32.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.