Carob Guar Gum
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What it is
Guar gum is a dietary fiber derived from the ground seeds of the guar plant, a legume native to India and Pakistan. The endosperm of the guar bean is separated from the germ and husk, then milled into a fine powder. It is a white to yellowish powder that is soluble in water.
Why it's used
Guar gum is primarily used as a thickening and stabilizing agent in food products. It can increase viscosity, improve texture, and prevent ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, baked goods, sauces, and dressings.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help with digestive regularity. Regulatory bodies like JECFA and EFSA have evaluated guar gum. While generally considered safe, consuming large amounts of guar gum without adequate fluid can potentially cause blockages in the esophagus or intestines.
Allergen info
Guar gum is derived from guar beans, which are legumes. It is not one of the nine major allergens recognized by the FDA, nor does it contain gluten.