Carrageean
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What it is
Carrageenan is a food additive made from red seaweed. It is extracted from the seaweed and then processed to create a powder.
Why it's used
Manufacturers add carrageenan to foods as a thickener and stabilizer. It helps give foods a desirable texture and prevents ingredients from separating. It is commonly found in dairy products like ice cream and yogurt, as well as in processed meats and plant-based milk alternatives.
Health notes
In the U.S., carrageenan is generally recognized as safe (GRAS) by the FDA. It has been evaluated by international bodies like JECFA and EFSA. Some studies have raised questions about potential digestive issues or inflammation, but the evidence is mixed and often based on degraded carrageenan, which is not permitted in food. Regulatory bodies consider it safe at typical consumption levels.
Allergen info
Carrageenan is derived from seaweed and is not one of the nine major allergens. It does not contain gluten.