Cashewnuts

Cashews are kidney-shaped seeds that grow at the bottom of the cashew apple, a fruit native to northeastern Brazil. After harvesting, the cashew seed is separated from the apple and then roasted or steamed to remove its caustic shell oil. The edible kernel inside is then dried and processed.

Cashews are often used whole or chopped in savory dishes like stir-fries and curries, or ground into a paste for sauces and dips. They add a rich, creamy texture and nutty flavor to foods. Cashews are also used to make dairy-free alternatives like cashew milk and cheese.

Cashews are a source of healthy fats, protein, and minerals. They are generally recognized as safe (GRAS) by the FDA for use in food. JECFA has evaluated cashews and found them to be safe for consumption. While generally healthy, excessive intake of any nut can contribute to high calorie consumption.