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Source
Not animal-derived
Allergen
No
Role in food
These nuts are often included in snack mixes, trail mixes, and baked goods for …
What it is
Cashews and almonds are popular tree nuts. Cashews grow on trees in tropical climates, and the cashew 'nut' is actually a seed that hangs below the cashew apple. Almonds are the seeds of the fruit of the almond tree. Both are typically sold shelled and roasted or raw.
Why it's used
These nuts are often included in snack mixes, trail mixes, and baked goods for their flavor and texture. They can also be processed into nut butters, milks, and flours, adding richness and nutritional value to a variety of food products.
Health notes
Cashews and almonds are recognized as nutritious foods, providing healthy fats, protein, vitamins, and minerals. They are not typically added to foods as functional ingredients but are consumed for their own nutritional and sensory properties. Regulatory bodies like the FDA do not set specific limits for their consumption as part of a balanced diet. While generally considered healthy, excessive intake could contribute to high calorie consumption.
Allergen info
Cashews and almonds are tree nuts, which are one of the 9 major allergens recognized by the FDA. People with tree nut allergies should avoid them.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.