Cashews Cashews

Cashews are kidney-shaped seeds, not true nuts, that grow inside a shell attached to the bottom of the cashew apple. They are native to Brazil but are now grown in tropical regions worldwide. After harvesting, the shells are removed, and the cashews are roasted or steamed to make them safe to eat.

Cashews are often eaten as a snack, either roasted or raw, and are used in a variety of dishes, including stir-fries, curries, and desserts. They can also be ground into a creamy paste used as a dairy-free alternative in sauces, cheeses, and ice creams. Their rich, buttery flavor makes them a versatile ingredient.

Cashews are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as Generally Recognized As Safe (GRAS). JECFA has evaluated cashews and did not set a numeric limit (ADI not specified). While generally healthy, excessive consumption could contribute to high calorie intake. There are no widespread controversies regarding their consumption at typical dietary levels.