Cayenne Powder

Cayenne powder is a spice made from dried, ground cayenne pepper, a type of chili pepper. It is known for its moderate to high heat level and is used to add a spicy kick to foods. The peppers are typically dried and then finely ground into a powder.

Cayenne powder is primarily used as a spice to add heat and flavor to a wide variety of dishes. Manufacturers include it in sauces, marinades, spice blends, and processed foods like snacks and seasonings. It is a common ingredient in ethnic cuisines, particularly Mexican, Cajun, and Indian food.

Cayenne powder is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. The active compound, capsaicin, is responsible for its heat and has been studied for various potential health effects, though evidence is mixed and not conclusive for specific benefits or harms at typical dietary intake levels. International bodies like JECFA have evaluated capsaicin, but did not set a numeric limit (ADI not specified). Some research suggests capsaicin may affect metabolism or pain perception, but more high-quality studies are needed.