SEASON'S CHOICE

Spicy Onion Rings, Spicy — Nutrition Facts & Ingredients

UPC 4099100106916 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
230per serving
Protein
4.9 gper 100 g
Carbs
40.2 gper 100 g
Fat
11.0 gper 100 g

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Per serving (2 pieces, 82 g): 230 calories. Per 100 g: 280 calories, 4.9 g protein, 11.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 pieces (82g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 36.1mg 3%
Iron 1mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein4.9 g
Carbohydrates40.2 g
Sugars3.7 g
Added sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat11.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium463 mg
Calcium44 mg
Potassium139 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Spicy Onion Rings, Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Black Pepper, Bleached Wheat Flour, Calcium Lactate, Cayenne Powder, Dextrose, Dried Onion, Dried Whey, Egg Whites, Enriched Wheat Flour, Folic Acid, Food Starch Modified, Garlic Powder, Guar Gum, Leavening, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Onion, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy, Soy Flour, Soybean Canola Oil, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 280 calories.

How much protein is in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 4.88 g protein.

How many carbohydrates are in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 40.24 g carbohydrates. Of which 3.66 g sugars.

How much sugar is in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 3.66 g sugars.

How much sodium (salt) is in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 463.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Onion Rings, Spicy?

Per 100 g of Spicy Onion Rings, Spicy there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Onion Rings, Spicy?

The main ingredients in Spicy Onion Rings, Spicy are: Baking Soda, Black Pepper, Bleached Wheat Flour, Calcium Lactate, Cayenne Powder.

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Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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