Cellulose And Xanthan Gums

Cellulose gums, like carboxymethylcellulose (CMC), are made from cellulose, a natural fiber found in plants. Xanthan gum is produced by fermenting sugars with a specific bacteria. Both are water-soluble and used to improve the texture and consistency of foods.

These gums are used as thickeners and stabilizers in a wide variety of foods. They help prevent ingredients from separating and give products a smoother, more consistent texture. You can find them in sauces, dressings, baked goods, and dairy products.

Cellulose gums and xanthan gum are generally recognized as safe (GRAS) by the FDA. They are considered dietary fibers and can contribute to digestive health. International bodies like JECFA and EFSA have evaluated these gums and found them safe for consumption. Evidence does not suggest adverse health effects at typical intake levels.