Cellulose Gum Carrageenan
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What it is
Cellulose gum, also known as carboxymethylcellulose (CMC), is a modified form of cellulose, a natural fiber found in plants. It is made by chemically treating cellulose to make it soluble in water. This process results in a white, odorless powder that dissolves easily in liquids.
Why it's used
Cellulose gum is used as a thickener and stabilizer in a wide variety of foods. It helps prevent ingredients from separating, improves texture, and can make products feel richer. You'll find it in ice cream, baked goods, sauces, dressings, and beverages.
Health notes
Cellulose gum is generally recognized as safe (GRAS) by the FDA for use in food. It is not absorbed by the body and passes through the digestive system. International bodies like JECFA and EFSA have evaluated it and found it safe for consumption. Some studies have explored its potential effects on gut health, but evidence is mixed and more research is needed.
Allergen info
Cellulose gum is not derived from any of the nine major allergens. It is also gluten-free.
Products containing Cellulose Gum Carrageenan
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Lofthouse Foods
Lofthouse, Frosted Sugar Cookies
421kcal
2.6Protein
15.8Fat
68.4Carbs
Nestle USA Inc.
Marshmallow Hot Cocoa Flavor Coffee Creamer, Marshmallow Hot Cocoa
233kcal
0Protein
10Fat
33.3Carbs
Wells Enterprises, Inc.
Vanilla With Other Natural Flavors Frozen Dairy Dessert Filled With Caramel Swirl And Chocolate Flavored Peanut Butter Bunnies Topped With Caramel Sauce Dipped In Milk Chocolate Flavored Coating And Peanuts Bars, Vanilla Chocolate
High in saturated fat — 60% DV per serving
High in added sugars — 50% DV per serving
357kcal
4.8Protein
21.4Fat
41.7Carbs
Lineberry Vine Company
Passion Fruit Artisan Ice Cream, Passion Fruit
177kcal
3.5Protein
4.4Fat
32.7Carbs
River Valley Foods, Inc.
Ice Cream, Vanilla Peanut Butter
High in saturated fat — 22% DV per serving
231kcal
3.1Protein
13.8Fat
23.1Carbs
DFA Dairy Brands, LLC
Mackinac Island Fudge Vanilla Ice Cream With Chewy Fudge Pieces Swirled With Thick Fudge, Mackinac Island Fudge
High in saturated fat — 30% DV per serving
High in added sugars — 36% DV per serving
231kcal
3.3Protein
11.0Fat
30.8Carbs
Foster Dairy Farms
Coffee Ice Cream, Coffee
High in saturated fat — 25% DV per serving
184kcal
—Protein
9.2Fat
21.8Carbs
The Kroger Co.
Denali Moose Tracks Ice Cream, Denali Moose Tracks
High in saturated fat — 50% DV per serving
High in added sugars — 44% DV per serving
277kcal
3.6Protein
17.0Fat
30.4Carbs