Ceremonial Grade Matcha

Ceremonial grade matcha is a finely ground powder made from shade-grown green tea leaves, primarily from Japan. The tea plants are covered for several weeks before harvest to increase chlorophyll and L-theanine content. The leaves are then carefully processed, with stems and veins removed, before being stone-ground into a vibrant green powder.

Manufacturers use matcha for its distinct flavor and vibrant green color, as well as its perceived health benefits. It is commonly found in beverages like lattes, smoothies, iced teas, and energy drinks. It can also be used in baked goods, desserts, and even some savory dishes.

Matcha is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of antioxidants, particularly catechins like EGCG, and contains caffeine and L-theanine, which may affect alertness and relaxation. JECFA has evaluated green tea extracts, but specific evaluations for ceremonial grade matcha are not widely published. While generally considered healthy in moderation, excessive caffeine intake can lead to side effects like jitters or sleep disturbances.