Certified Gluten Free Whole Grain Oats
What is Certified Gluten Free Whole Grain Oats?
Oats are a whole grain grown for their nutritious seed. "Certified Gluten Free" means the oats have been grown, processed, and tested to meet strict gluten-free standards, making them safe for people with celiac disease or gluten sensitivity. They are typically milled into flour, rolled, or steel-cut for various food uses.
Is Certified Gluten Free Whole Grain Oats vegan?
Certified Gluten Free Whole Grain Oats is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Certified Gluten Free Whole Grain Oats gluten-free?
However, oats can be cross-contaminated with gluten from wheat, barley, or rye during growing or processing, which is why certified gluten-free oats are important for those with celiac disease or gluten sensitivity.
Is Certified Gluten Free Whole Grain Oats a major allergen?
Oats themselves are not one of the nine major allergens.
What is Certified Gluten Free Whole Grain Oats used for?
Oats provide dietary fiber and a hearty texture, making them a popular ingredient in breakfast cereals, granola bars, and baked goods like cookies and muffins.
Is Certified Gluten Free Whole Grain Oats safe?
Oats are a good source of soluble fiber, particularly beta-glucan, which the FDA acknowledges may help reduce the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol.
Why it's used
Oats provide dietary fiber and a hearty texture, making them a popular ingredient in breakfast cereals, granola bars, and baked goods like cookies and muffins. They can also be used as a binder or thickener in some recipes.
Health notes
Oats are a good source of soluble fiber, particularly beta-glucan, which the FDA acknowledges may help reduce the risk of heart disease when consumed as part of a diet low in saturated fat and cholesterol. International bodies like EFSA have also reviewed the health benefits of oat beta-glucans. Oats are generally recognized as safe (GRAS) by the FDA for food use.
Allergen info
Oats themselves are not one of the nine major allergens. However, oats can be cross-contaminated with gluten from wheat, barley, or rye during growing or processing, which is why certified gluten-free oats are important for those with celiac disease or gluten sensitivity.
Foods that contain Certified Gluten Free Whole Grain Oats
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