BLISS GOURMET FOODS

Pecan Cinnamon Granola, Pecan Cinnamon — Nutrition Facts & Ingredients

UPC 851239007014 Manufacturer: Bliss Gourmet Foods L.L.C. Cereal Updated Sep 27, 2026

Calories
125per serving
Protein
10.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (1/4 cup, 28 g): 125 calories. Per 100 g: 446 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
125
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2.0mg 0%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars10.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium7 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pecan Cinnamon Granola, Pecan Cinnamon

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Ingredients

Almonds, Certified Gluten Free Whole Grain Oats, Cinnamon, Coconut, Honey, Olive Oil, Organic Flax Seeds, Organic Sunflower Seeds, Pecans, Raisins

Frequently asked questions

How many calories are in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 446 calories.

How much protein is in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 10.71 g protein.

How many carbohydrates are in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 57.14 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 10.71 g sugars.

How much sodium (salt) is in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Cinnamon Granola, Pecan Cinnamon?

Per 100 g of Pecan Cinnamon Granola, Pecan Cinnamon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Cinnamon Granola, Pecan Cinnamon?

The main ingredients in Pecan Cinnamon Granola, Pecan Cinnamon are: Almonds, Certified Gluten Free Whole Grain Oats, Cinnamon, Coconut, Honey.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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