Certified Organic Almonds
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What it is
Almonds are the edible seeds of the almond tree, native to the Middle East and South Asia. They are typically harvested, shelled, and then sold raw or roasted. The 'certified organic' label means they were grown without synthetic pesticides, fertilizers, or genetically modified organisms, following USDA National Organic Program standards.
Why it's used
Almonds are often used whole, sliced, or as almond butter in a wide variety of foods. They add a nutty flavor, crunchy texture, and nutritional value to baked goods, snacks, cereals, and confectionery. They are also frequently found in savory dishes and as a plant-based milk alternative.
Health notes
Almonds are recognized as a nutrient-dense food, providing healthy fats, protein, fiber, vitamin E, and magnesium. The US FDA recognizes almonds as Generally Recognized As Safe (GRAS). International bodies like JECFA and EFSA have evaluated almonds and their components. While generally considered healthy, high intakes may contribute to increased calorie consumption.
Allergen info
Almonds are one of the 9 FDA major allergens, classified as a tree nut. People with tree nut allergies should avoid them. Almonds do not contain gluten.