Chai Seeds
What is Chai Seeds?
Chai seeds, also known as chia seeds, are tiny seeds from the Salvia hispanica L. plant, native to Mexico and Guatemala. They are typically consumed whole or ground.
Is Chai Seeds vegan?
Chai Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Chai Seeds gluten-free?
They do not contain gluten.
Is Chai Seeds a major allergen?
Chia seeds are not one of the nine major allergens.
What is Chai Seeds used for?
Manufacturers add chia seeds to foods for their nutritional value and texture.
Is Chai Seeds safe?
Chia seeds are generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers add chia seeds to foods for their nutritional value and texture. They can absorb liquid and form a gel, making them useful as a thickener or binder in products like puddings, jams, and baked goods. They are also often found in cereals, snack bars, and beverages.
Health notes
Chia seeds are generally recognized as safe (GRAS) by the FDA. They are a source of fiber, protein, and omega-3 fatty acids. Regulatory bodies like EFSA have evaluated chia seeds and found them to be safe. There are no widespread controversies regarding their consumption at typical dietary levels.
Allergen info
Chia seeds are not one of the nine major allergens. They do not contain gluten.
Foods that contain Chai Seeds
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