Hemp Seeds
What is Hemp Seeds?
Hemp seeds come from the *Cannabis sativa* plant, which is grown for industrial purposes. The seeds are small and have a mild, nutty flavor. They can be consumed whole, hulled (hemp hearts), or pressed for oil.
Is Hemp Seeds vegan?
Hemp Seeds is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Hemp Seeds gluten-free?
They do not contain gluten.
Is Hemp Seeds a major allergen?
Hemp seeds are not one of the nine major allergens identified by the FDA.
What is Hemp Seeds used for?
Hemp seeds are often added to foods for their nutritional value, providing protein and healthy fats.
Is Hemp Seeds safe?
Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Hemp seeds are often added to foods for their nutritional value, providing protein and healthy fats. They are commonly found in granola, cereals, energy bars, and baked goods, where they contribute a slightly nutty taste and texture.
Health notes
Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of protein, fiber, and omega-3 and omega-6 fatty acids. International bodies like JECFA have evaluated hemp seeds and their derivatives. Research suggests potential benefits related to inflammation and heart health, but more studies are needed to confirm these effects.
Allergen info
Hemp seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Foods that contain Hemp Seeds
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