LUPA'S KITCHEN

Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat — Nutrition Facts & Ingredients

UPC 869842000117 Manufacturer: Lupa's Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (56 GRM, 56 g): 260 calories. Per 100 g: 464 calories, 12.5 g protein, 26.8 g fat.

Label highlights:

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
260
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 7g
Protein 7g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein12.5 g
Carbohydrates48.2 g
Sugars12.5 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)39.3g
Fat26.8 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium107 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brazil Nuts, Buckwheat, Chai Seeds, Cinnamon Coated Sprouted Buckwheat, Currants, Dehydrated Apple Slices, Goji Berries, Pumpkin Seeds, Saigon Cinnamon, Sunflower Seeds, Walnuts

Frequently asked questions

How many calories are in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 464 calories.

How much protein is in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 12.5 g protein.

How many carbohydrates are in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 48.21 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 12.5 g sugars.

How much sodium (salt) is in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

Per 100 g of Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat?

The main ingredients in Lupa's Kitchen, Ray Of Life Sprouted Cinnamon Buckwheat are: Brazil Nuts, Buckwheat, Chai Seeds, Cinnamon Coated Sprouted Buckwheat, Currants.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Lupa's Kitchen

Nutrition facts for other products from Lupa's Kitchen :

All Lupa's Kitchen products →