Ingredient

Cheez-it Original - Enriched Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use enriched flour as a primary ingredient in baked goods like bread, crackers, …

What it is

Enriched flour is made from wheat flour where certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron have been added back after processing. The enrichment process helps restore nutrients lost during the milling of refined wheat into white flour.

Why it's used

Manufacturers use enriched flour as a primary ingredient in baked goods like bread, crackers, pasta, and cereals. It provides structure and texture to these products while also contributing to their nutritional profile.

Health notes

Enriched flour is generally recognized as safe (GRAS) by the FDA for use in foods. The added nutrients contribute to public health, particularly in preventing deficiencies of B vitamins and iron. International bodies like JECFA and EFSA have evaluated flour enrichment, and it is widely accepted as a public health measure.

Allergen info

Enriched flour is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Cheez-it Original - Enriched Flour

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Keebler Company Sweet & Salty Crackers And Cookies Flavored Snack Crackers High in added sugars — 22% DV per serving 500kcal 2.9Protein 23.5Fat 67.7Carbs Sunshine Biscuits, Inc. Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar Other Snacks 409kcal 4.5Protein 9.1Fat 77.3Carbs Sunshine Biscuits, Inc. All Day Snacks Mix, Cheddar Cheese; Strawberry Other Snacks 524kcal 4.8Protein 33.3Fat 57.1Carbs Sunshine Biscuits, Inc. Classic Mix Baked Snack Crackers, Double Cheese; White Cheddar Flavored Snack Crackers 476kcal 4.8Protein 23.8Fat 61.9Carbs Keebler Company Sweet & Salty Snack Crackers, Cinnamon Flavored Snack Crackers 500kcal 10.7Protein 25Fat 57.1Carbs Sweet & Salty Snacks, Cinnamon; Chocolate Keebler Company Sweet & Salty Snacks, Cinnamon; Chocolate Other Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Keebler Company Sweet & Salty Variety Pack, Cinnamon; Chocolate Chips, Pretzels & Snacks 429kcal 7.1Protein 14.3Fat 75Carbs Sunshine Biscuits, Inc. Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion Other Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Sunshine Biscuits, Inc. Mega Snacks, White Cheddar Other Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar Sunshine Biscuits, Inc. Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar Flavored Snack Crackers 517kcal 6.9Protein 24.1Fat 62.1Carbs Sunshine Biscuits, Inc. Player's Snack Packs, Cheddar; BBQ; Sour Cream & Onion Other Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Sunshine Biscuits, Inc. Kellogg's Snacks Mega Variety Pack, 20 Count, 17.4 Oz, White Cheddar Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 57.1Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.