Chia Seed Meal

Chia seed meal is made from ground chia seeds, which are tiny seeds from the desert plant Salvia hispanica, native to Mexico and Guatemala. The seeds are typically milled into a fine powder, often after the oil has been extracted, though whole ground seeds are also used. This process makes the nutrients and other components of the seed more accessible.

Chia seed meal is often used as a source of fiber, protein, and omega-3 fatty acids in foods. It can act as a binder or thickener in baked goods, smoothies, and puddings. It is frequently found in energy bars, granola, and plant-based meat alternatives.

Chia seeds and their meal are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber, protein, and omega-3 fatty acids. International bodies like EFSA have also evaluated chia seeds, recognizing their nutritional value. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort for some individuals.