Almond Butter
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What it is
Almond butter is a spread made from ground almonds. It is produced by roasting almonds and then grinding them until they reach a smooth, butter-like consistency. It is a source of healthy fats, protein, and fiber.
Why it's used
Almond butter is used as a spread, a baking ingredient, and a flavor enhancer. Manufacturers add it to foods for its nutty flavor, creamy texture, and nutritional content. It is commonly found in energy bars, baked goods, smoothies, and as a topping for fruits and vegetables.
Health notes
Almond butter is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a nutrient-dense food, providing healthy fats, protein, fiber, and various vitamins and minerals. Regulatory bodies like EFSA have evaluated almonds and almond products. While generally considered healthy, excessive consumption could contribute to high calorie intake.
Allergen info
Almond butter is derived from almonds, which are classified as a tree nut. Tree nuts are one of the 9 major food allergens recognized by the FDA. It does not contain gluten.
Products containing Almond Butter
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LOVE GOOD FATS
Rich Chocolatey Almond Snack Bar, Rich Chocolatey Almond
High in saturated fat — 35% DV per serving
538kcal
23.1Protein
35.9Fat
30.8Carbs
Kellogg Company US
Kashi Cookies Chocolate Almond Butter 8.5oz
418kcal
8.4Protein
16.7Fat
63.6Carbs