Chicken: Chicken Breast
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What it is
Chicken breast is the meat from the chest of a chicken. It is a lean, white meat that is a popular source of protein. It is commonly sold fresh, frozen, or pre-cooked.
Why it's used
Chicken breast is used in a wide variety of dishes due to its mild flavor and versatility. Manufacturers use it as a primary protein source in prepared meals, frozen dinners, deli products, and sauces. It can be grilled, baked, fried, or added to soups and salads.
Health notes
Chicken breast is a good source of lean protein, niacin, vitamin B6, and selenium. The U.S. Food and Drug Administration (FDA) considers chicken a safe and wholesome food. International bodies like the World Health Organization (WHO) and the European Food Safety Authority (EFSA) have evaluated poultry in general as part of broader food safety assessments. Consuming adequate protein is important for muscle maintenance and overall health.
Allergen info
Chicken is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Products containing Chicken: Chicken Breast
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Oberto Sausage Company
Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki
High in sodium — 25% DV per serving
High in added sugars — 20% DV per serving
High in cholesterol — 28% DV per serving
160kcal
19.2Protein
3.2Fat
11.2Carbs
Oberto Sausage Company
Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast
High in sodium — 29% DV per serving
High in added sugars — 20% DV per serving
High in cholesterol — 20% DV per serving
157kcal
18.3Protein
3.0Fat
13.9Carbs
Wakefern Food Corporation
Sweet & Sour Tempura Chicken Battered Chicken Breast In A Balanced Sweet & Tangy Sauce, Blended With Pineapple Juice & Topped With Bell Peppers & Carrots With White Rice, Sweet & Sour Tempura Chicken
High in sodium — 23% DV per serving
High in added sugars — 28% DV per serving
137kcal
4.7Protein
4.3Fat
20Carbs
CIY Foods Inc
Indian Butter Chicken With Jasmine Rice Meal Kit, Indian Butter Chicken With Jasmine Rice
High in saturated fat — 35% DV per serving
High in cholesterol — 40% DV per serving
154kcal
11.2Protein
3.2Fat
18.6Carbs
CIY Foods Inc
Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce
High in sodium — 35% DV per serving
High in added sugars — 32% DV per serving
High in cholesterol — 26% DV per serving
160kcal
12.5Protein
2.9Fat
21.3Carbs
CIY Foods Inc
Thai Chicken Noodle Bowls With Peanut Sauce Meal Kit, Thai Chicken Noodle Bowls With Peanut Sauce
High in sodium — 35% DV per serving
High in added sugars — 32% DV per serving
High in cholesterol — 26% DV per serving
160kcal
12.5Protein
2.9Fat
21.3Carbs
Oberto Sausage Company
Fully Cooked, Seasoned Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Teriyaki Dipping Sauce
High in sodium — 23% DV per serving
High in added sugars — 20% DV per serving
High in cholesterol — 25% DV per serving
159kcal
18.6Protein
3.1Fat
12.4Carbs
Oberto Sausage Company
Chicken Skewers Breast, Chicken
High in sodium — 35% DV per serving
High in cholesterol — 20% DV per serving
148kcal
18.3Protein
7.0Fat
4.3Carbs